2026 cannot be another year of holding everything together while you unravel inside.
If you’re the woman who…
- Manages the deadlines, meetings, and last-minute emergencies at work
- Remembers every gift, card, and thank you – sometimes for people you barely know
- Juggles holiday chaos, family expectations, endless activities, and the emotional needs of everyone around you
- Keeps the wheels turning: groceries, bills, laundry, the winter tires, the lost glove, travel plans, Christmas recitals, the dog walker, the insurance renewal
- Still shows up – even when your body aches, your sleep is broken, and you’re running on caffeine, adrenaline, and a glass of wine at night to soften the edges
- Is “the one who doesn’t crack” – the one people trust to keep it going, no matter the cost because you’re needed everywhere, all at once
…this workshop was made for you.
Welcome to Restoration+
A replenishing workshop for women who hold an immense invisible load on the edge of burnout, yet can’t afford to give themselves permission to rest.
Saturday, January 17, 2026 | 14h - 17h | Prana Santé
This is not another class or “just breathe” session. This is an invitation into a more livable life. In our time together, you put everything down for a moment, experience being held, and then rewire the patterns that are creating your sense of overwhelm.
You've been thinking it will slow down at some point.
But it hasn't.
And the cost of this stress is high.
You snap at your partner and kids. You have knots in your back that you can’t remember not having. You have trouble falling asleep because your mind won’t stop racing. You eat crap and skip the gym because you don’t have time.
Holistically, your lifestyle over the last year has adversely affected your health and mood. Long-term, this level of stress is unsustainable.
Part of you wonders if this is just adulting. Another part wonders if you are weak, or failing, or “not cut out for this.”
Let me tell you, this is NOT normal. This is you adapting – brilliantly, heroically – to impossible expectations.
But the time has come for something you’ve postponed too long, and making another resolution won’t help this.
The time has come to draw a line in the sand: This year, you need to promise yourself that you will stop abandoning yourself.
In three hours, you will:
- Finally put words (and science) to why your nervous system is so overloaded (it’s not your fault)
- Learn why “handling stress” isn’t enough – and experience what it feels like to complete the cycle, so your body can truly let go
- Differentiate between the stress and the stressor – the tide and the storm – so you can return to yourself, even when the world doesn’t slow down
- Remember, in your body, what it feels like to not be “on” (it’s not a luxury, but a requirement for sustainable living)
- Walk out with a practical, personal plan for 2026 – one that actually fits inside your life, not on top of it
- Know exactly what to do when the old patterns try to pull you back
This is your invitation to discover that relief is possible. Because “getting through” is not the same as living. And you don’t have to wait for a crisis or collapse to begin again.