How to stop thinking negatively: 4 common traps and how to get out of them
Pete and repeat were in a boat, and Pete jumped out. Who was left? As the worry repeats over and over in your mind and you are sucked down…
Read MoreOverworking or lazier? How do you tell the difference between laziness and burnout?
Are you an overworked overachiever? Or are you just getting lazier? You have been questioning whether you are overworked or just getting lazier. You used to work so hard,…
Read MoreSelf control in the workplace: 4 strategies for mastering self management to get more time and energy
Studies estimate that managing your impulses takes approximately 25 percent of your waking hours, about four hours a day. While it is possible to turn emotional outbursts into opportunities for…
Read MoreHow to turn off your emotions at work: unpack your emotional briefcase
If you are having trouble managing your emotions in the workplace, use this technique to release your emotional baggage. Find yourself surprised that the resentment, frustration, fear, and anger are…
Read MoreSelf-management: what to do when you want to fly off the handle at work
You’ve been asking yourself “why do I fly off the handle so quickly?” and you want to know how to stop reacting emotionally, how to stop overreacting. This blog post…
Read More