You can change negative thoughts by identifying the thinking trap you are stuck in and practicing 3 different strategies to overcome a negative mindset. How often do your negative thoughts…
Read MoreHow do I control my emotions? Do you find yourself asking: “are my feelings real?” Or wondering how to know if your feelings are valid? YOU ARE YOUR FEELINGS You…
Read MoreEver wondered what the health benefits of having a routine are? Routine helps mental health by impacting your mood. Your mood determines how you experience life, whether you feel joy…
Read MoreHow resilient are you? While that answer depends on how flexible you are in six categories, the good news is that resilience is not static. It is a skill that…
Read MoreWherever you self-abandon in your life, you will find you need to forgive yourself. Maybe you are frustrated in your partnership, but fear what being alone would be like, so…
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